Strength
Quiet strength. Loud strength. Genderless strength. Short haircut strength. Long haired strength. Young strength. Old strength. The kickass hammer through...
Let Your Spirit Be…
No matter how much I try to veer off towards safety and comfort, I find myself back on the path...
Live Like You Were Meant To, Not Supposed To
Stay present with the wind Don’t let it blow you away Stay focused on the drops of rain As they...
Starting New
Starting new is always scary. Do you remember yourself on the first day of school? New teachers, a new mix...
Sticky post
Moving at the Speed of Your Heart
Moving at the Speed of Your Heart. Working as a health coach, I find that the best exercise to recommend...
The Roles We Play
The Roles We Play. When I reflect on my very exciting and rich with diverse experiences life, I remember that...
How to relax & recharge on your day off
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How a simple bucket list can change your life
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The healing power of trees
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Put any of these plants in your bedroom for better sleep
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